Lewis Hamilton says he has been left bemused by criticism of his performances - and lifestyle - in 2016. After claiming his third pole in five races for Sundays Spanish GP, the Mercedes driver launched a robust defence of his form after suggestions from some quarters of the media that he may have allowed his focus to drop since winning a third world title last year.Nico Rosberg has won all four of this seasons opening races, but Hamiltons title defence has been afflicted by a series of reliability problems and first-corner collisions. Conclusions from Spanish GP qualifyingWhen you look at the season so far I had two poles and two [grand prix] where I didnt have a qualifying session because I had two failures, now another pole, and issues have got in the way [at other times], yet people would say Im not focused, Hamilton said. Lewis Hamilton takes pole position for the Spanish GP, edging team mate Nico Rosberg into second Its just a strange conclusion that a grown up would come to because its clearly not the case. Every time Ive been in the car and had the opportunity Ive performed.The first three races I didnt have a full car [after first-corner contact], so I did the best job with what I had and I think the last race [in Russia] was great considering where I came from [10th]. So its very early days to say those kind of things. My performance, Im very, very happy with it and today is another showing of that. I rest my case.Hamilton declined to comment on wild rumours he could even take a year out from F1 in 2017, simply stating: I generally let my results do the talking. Lewis on pole as Bulls shock Lewis Hamilton on pole in Barcelona The Britons results in the opening stages of the Barcelona weekend had suggested he might struggle to beat Rosberg to one of the most crucial poles of the whole season, before he spectacularly turned the situation around mid-way through qualifying.He topped Q2 by 0.6 seconds and then, despite making an error on his first flying lap in the final stage, beat Rosberg by nearly three tenths of a second to claim his 52nd career pole.Hamilton though reckons a front-row place would have been in jeopardy had mechanics not cured his set-up problems from Friday practice. Lewis Hamilton discusses a difficult 2016 season so far and his F1 future with Sky F1s Martin Brundle When you are doing practice it is about building blocks. Its one step at a time, he explained. P1 you dont want to make too many changes because track temperature is always different when you get to P2. When youre making those changes its like chasing your tail. Then you discover something and the next day its completely different.Youre kind of at a loss - you dont know what foot youre going to be starting on the next day. But I got in the car this morning with a good frame of mind, I know the engineers and mechanics worked hard overnight, and I got in and immediately the car was underneath me, which was a relief.If it hadnt been there is no way Id have been in the position Im in right now. I wouldnt have been on the front row and Id have potentially struggled to be on the second row. So thats a great feeling when you do muddle through the maze and come out the right end.On a track where 19 of the previous 25 races have been won from the front of the grid, Hamilton said pole was the only option to kick-start his attempts to reign in Rosberg.All I know is that its going to be hard work [in the race], he added. Nicos going to be fast. Tyres, strategy, all these different things are going to come into play. 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The last time the Quesnel, B.C. native had a title shot in sight he came up empty in a decision loss to Robbie Lawler at UFC 167 in November. “It refocused me on a lot of things,” MacDonald told TSN.ca. “It kind of reset me a little bit – my attitude and approach to fighting. In the long run it was a good thing for me.” Since his defeat at the hands of Lawler, MacDonald (17-2) has proven those comments to be true. “Ares” dominated Demian Maia in two of three rounds at UFC 170 in February. After spending the entire first round on his back, victimized by Maia’s lethal ground-and-pound, MacDonald stuffed 20 of the next 21 takedowns and put on a world-class striking display in the unanimous decision win. MacDonald’s next opponent came in the form of the heavily-feared welterweight contender Tyron Woodley at UFC 174 in June. Riding a train of momentum of his own, Woodley was no match for the ever-improving MacDonald, who put together a deadly combination of striking and grappling to earn his second-straight unanimous decision. “I train to be that type of fighter that can take the fight anywhere at any point,” MacDonald said. “I think that’s one of my strengths - being able to fight any style of fighter in their strong points and weak points.” In the wake of two straight convincing victories, the 25-year-old was ready to refocus his sights on the belt. However, it was not to be. Lawler, who lost to Johny Hendricks in a bout for the vacant Welterweight championship at UFC 171 in March, earned a rematch with the new champ after consecutive victories of his own – including a title eliminator fight against Matt Brown. And with Hendricks sidelined duee to a torn bicep suffered in his first matchup with Lawler, MacDonald was forced to wait again for his golden opportunity.dddddddddddd “I was hoping the title, but it didn’t work out that way and I was prepared for that – for it to go either way,” he said. “But I was happy with the way the fight (vs. Woodley) went and I think the UFC was and all the fans watching were really happy with it, so it put me in a position to fight Tarec and hopefully get the title shot after this.” Once again, MacDonald’s target has changed and he is adamant that Saffiedine (15-3) is all he is worried about heading into his first headline assignment as well as the UFC’s first event in Halifax. He knows all too well what can happen when you look past the fighter at the opposite end of the cage. “For me, I had that opportunity with Robbie (Lawler) with a title shot on the line before,” he said. “I’m always just focused on the fight ahead of me because your most important fight is the one you’re dealing with. All I see right now is Tarec.” In Saffiedine, MacDonald is up against a former Strikeforce Welterweight champion currently on a five-fight win streak. The Belgian veteran has shown a propensity for marathon matches, having gone to decision in 10 of his last 11 bouts and winning eight of them. He has just one bout in the UFC – a unanimous decision win over Hyun Gyu Lim at UFC Fight Night 34 in January – but his record and reputation have earned a spot at No. 9 in the welterweight rankings, seven back of MacDonald at No. 2. “In my opinion we’re both some of the best talent in the Welterweight division and numbers aside, we both have a lot to win and both have a lot to lose,” MacDonald said. And while MacDonald makes a conscious effort to live in the moment, he knows very well what is at stake and that’s not easy to ignore. “I just want to be the guy wearing the belt.” ' ' '