RaGe eSport League » Food Sources of Vitamin K2

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A study shows that people with gum diseases are twice likely to have heart related problems. You might be taken aback when you read the above study鈥檚 result. Yes, but that is the scary reality. Now a question would linger in your mind as how there can be a relationship between teeth and heart? Let鈥檚 see in detail about the link between oral health and heart related diseases.


Heart and Teeth Relationship


Dentist Kellyville says that acute pericarditis, which is the inflammation of outer membrane of the heart Cheap Julian Love Jersey , is due to the infection of the bacteria present in the gums that travels from mouth to heart and affects the cardiac tissue. That鈥檚 why Kellyville dentist insist you upon maintaining a proper oral health.


Also dental nutrition plays an important role in maintaining a healthy dental鈥揾eart relationship. Dentist north Kellyville asserts that real heart-dental relationship lies in the management of the calcium by your body.


Role of Vitamin K2 in Maintaining the Dental-Heart Relationship


Generally your teeth and bones need calcium while your heart鈥檚 health depends upon its ability to make the arteries free from calcium. In addition to that your body also needs a small amount of calcium for the clotting of blood; too much of calcium hardens your arteries and narrows your blood vessels. For maintaining your body calcium level vitamin K2 comes into play. This vitamin K2 determines the distribution of the calcium in your body. Vitamin K2 increases your bone and teeth strength and prevents osteoporosis. Vitamin K2 deficiency leads to the calcification of arteries and increased risks of heart diseases and kidney disorders.


When you have deficiency in vitamin K2, automatically your teeth and gums will have poor strengths which lead to a condition known as Periodontitis. Periodontitis is nothing but a severe infection that damages your gums and jaw bones. This condition paves way for the heart related diseases. Gingivitis is also related with the heart disorders.


Food Sources of Vitamin K2


- Grass-fed beef
- Dairy from grass-fed sources