Turniere » You and I could be as instinctive as any

Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on Cheap Jerseys Wholesale , you will learn lots of things about food and their ingredients.

Even after 2 years of being in the weight losshealthy eating path, I still learn something new everyday.

One term I became aware of recently is: Trans Fat.

Trans fat is short for "trans fatty acid".

You can find it naturally in milk and animal fat, but in relatively small amounts. But most of the trans fat we consume is actually manufactured. It is made by partially hydrogenating vegetable fat.

Food manufacturers use trans fat because products last longer, and the flavour stability of foods, and there is no legal duty in countries like Australia for manufacturers to disclose its use in food labels.

That's concerning because studies show that trans fat is bad for your heart. It is actually worse than saturated fat (which manufacturers have to disclose in food labels). Countries such as Denmark have banned the sale of foods which trans fat is more than 2% of the total amount of fat. And the USA will require food manufacturers to disclose how much trans fat their food products contain.

Trans fat raises the level of bad cholesterol and lowers the leves of good cholesterol. The result? An effective recipe to increas the risk of a heart attack!

It is also related to arteriosclerosis Cheap Jerseys Free Shipping , obesity, methabolic syndrome and diabetis.

You find it in meat pies, croissants, McNuggets and fries, cakes and buiscuits Cheap Jerseys From China , and many other fast foods. An Australian conducted by Choice Magazine found that many of these foods would not be allowed in Denmark because of their high content of trans fat.

You can avoid trans fat to a point. Avoid deep fried fast foods, cakes and cookies, and spreads high in saturated and trans fat.

That is difficult to do if manufacturers are not required to disclose it. That's one more reason to cook your own delicious low fat recipes.

So, there you are. There is always something new to learn in your weight loss journey!

Yours in health,

Jeff Cheap Jerseys China , The Skinny Chef

Jeff, The Skinny Chef has a growing collection of low fat recipes and articles on healthy eating and weight loss. He writes his stuff in a friendly and informal manner to inform his visitors about his discoveries in his weight loss journey.

Visit . Fourteen thousand civilised people died when the tsunami hit Andaman Islands ? five percent of the population ? meanwhile a cannibal tribe, inhabiting the same island, hardly lost a life. And do you know what saved them ? the earliest early-warning system known to man.

When the Jarawa tribe saw jungle creatures performing a speedy mass exodus they decided they should peg it too. Meanwhile civilised men may have noticed the lack of birds singing in the trees or their dog straining the leash and did nothing. Clearly something separates tribal man from civilised man.

While they run for the hills we stand around believing it will be nothing but a storm in a tea cup and that everything will be fine. The fact that they act while we suppress clearly shows that life and death comes down not just to instinct, but the way we use it Cheap Jerseys , if we use it at all.

You and I could be as instinctive as any tribesman if we practiced it, but everyday, in our daily actions, we choose to ignore our instincts. We go to a work-place that depresses us; do work we hate and take pills to dull the pain and make it more bearable. We eat food that is addictive until our legs rub together and our underwear causes chaffing, fail to exercise and then take more pills Wholesale NFL Jerseys , have our stomach sewn up or inject ourselves with insulin. All this?just to survive.

And that is exactly what it is for most of us ? survival ? hanging in there, doing the job that kills our soul, taking on contracts that turn our gut because we believe there is no other option, doing food that causes our major organs to breakdown, living at a financial level just above subsistence level Wholesale Jerseys China , with just about enough money left at the end of the week to buy a tin of food for that dog.

Will you wake up, please? Will you see how your instincts are telling you about your work? Will you find work that gives you life instead of sapping every living cell out of you? Will you notice that ill health is a hint that you need to eat better and exercise more? Will you take the hint that there is something you can do to save your marriage or relationship?

Instinct is only about feeling something and acting. It could save your career, your finances, your relationship and you life.

Neil Millar is the author of Novel Black Water and personal development books.