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While one person who eats like a teen does not put on a single pound while for many people, even a little indulgence does not leave himher unpunished – shows immediately on the scale. This is the most discussed topic when one is trying to lose weight. So, what seems to be the most possible answer for this? It’s the metabolism of an individual.
Every individual has a different body composition, hence a different metabolism. Energy needed by the body to survive and function comes from the food that we eat. The process by which our body converts food to energy is known as Metabolism. Metabolism impacts each and every act of our body. A fast metabolism uses calories very quickly whereas a slow metabolism uses very few calories. Generally Anthony Nelson Buccaneers Jersey , it is slow metabolism which is blamed for weight related issues. However there are ways to boost your metabolism and maintain optimal health and weight.
There are many myths and facts spinning around metabolism. It has been a topic of hot discussion. However, with all the fad diets intended to speed up one’s metabolism, the facts often get distorted with fiction. We help you sort out the fact from the fiction here.
Myth 1: Metabolic rate cannot change
Fact: ?While it's true that genetics help determine our metabolic rates, we can boost our metabolism by increasing lean muscle mass. Muscle burns more calories compared to fat Mike Edwards Buccaneers Jersey , which directly states that people with lean, high muscle mass need more calories to function than people with a higher percentage of body fat. Our muscle mass decreases as we age, and this contributes to a slower metabolic rate. This process can be counteracted by:
Incorporating strength training which increases muscle mass and thus helps increase the metabolic rate Getting enough sleep and rest so that you feel energetic and have good productivity the next day. Studies have shown that not getting enough sleep and rest also slows down your metabolism. Also, individuals who are sleep-deprived tend to eat more at night especially carbohydrate rich foods. So Jamel Dean Buccaneers Jersey , more sleep is important for a healthier metabolism.
Simple dietary modifications and physical activity can make big changes in how fast someone can utilise calories at rest.
Myth 2: Green tea & spicy foods will boost metabolism
Fact: A study found that caffeinated green tea improved weight loss and maintenance but there are other studies that do not show this effect. Another study published in the Journal of the International Society of Sports Nutrition stated that decaffeinated green tea extract could potentially help people to lose weight, however, one would need to drink 6-7 cups a day and also exercise to see the benefits. And for people suffering from heart problems, high blood pressure or anxiety it would. Cheap JerseysCheap Jerseys ChinaCheap Jerseys ChinaCheap Jerseys WholesaleCheap MLB Jerseys [url=http://www.wh
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