Muse Sleep Submitted 2018-12-11 06:48:10 Some people can sleep like a rock every night without problems Khari Willis Jersey , while others spend most nights in search of a better night鈥檚 sleep. In fact, sleep-related issues are much more common than you might think. According to the American Sleep Association, approximately 50-70 million adults in the U.S. have a sleep disorder.
Whether you toss and turn some nights or most, fortunately there are some tips you can follow and changes you can make to achieve a better night鈥檚 sleep. Here are a few to consider and incorporate into your nighttime habits.
Make Sure You Have the Right Size Mattress
First thing鈥檚 first, let鈥檚 address the place where you鈥檒l spend one-third of your life: Your bed. While some people are fine sleeping with their feet hanging off the end of their mattress or cramped quarters Bobby Okereke Jersey ,the size of your bed can actually have a significant impact on the quality of your sleep.
Make sure that you have plenty of room to move around so you can toss and turn throughout the night and properly fit on your mattress. And if you sleep with a partner, consider upgrading to a memory foam mattress king size, so both of you have plenty of space.
Avoid Bright Blue Lights before Bed
In the digital age, it can be hard to avoid screens and other lights before bed. But the thing is, these harsh blue-tinted lights aren鈥檛 doing any favors for your eyes or your brain late at night. According to Harvard Health Publishing Parris Campbell Jersey , blue lights can disrupt your brain鈥檚 natural melatonin production and throw off your internal clock, making it harder to wind down after a long day.
So before going to bed, try limiting your screen exposure and relax with a good book instead of browsing social media or checking emails on your phone. You can also check to see if your phone has a nighttime mode to shift the color from blue to a more eye-appealing yellow or amber tone.
Try Memory Foam for Enhanced Comfort and Support
Have you been sleeping on the same innerspring mattress for years? If so, it could be the cause of your sleep problems. The innerspring bed has been the standard for decades, but with recent advancements in mattress technology Ben Banogu Jersey , new and better options are available.
Most notably, a memory foam mattress king size combines high-performance materials with enough space and room for both you and your partner to get a better night鈥檚 sleep. The best memory foam mattresses will be available in multiple firmness levels, so you get the support you need to maintain optimal spine alignment. Whether you prefer sleeping on a bed of feathers or one that is as hard as a rock, a high-quality memory foam mattress with proper firmness will help eliminate pain from pressure points in your body so you can achieve a better night鈥檚 sleep. The best memory foam mattress will also support your body and sleep position by contouring to your unique body shape.
Stay Cool All Night Long
It doesn鈥檛 matter if it is the middle of the summer or if the heater is on full blast in your home, overheating at night can cause discomfort and lead to worse sleep. A cool memory foam mattress with gel foam technology can help better regulate your body heat to ensure that you and your partner enjoy the 鈥渃ool side of the pillow鈥?experience all night long. Also Rock Ya-Sin Jersey , seek out a memory foam mattress with a removable cooling cover that utilizes phase-change technology to help absorb and dissipate heat to provide a cool-to-the-touch experience.
Mount Kenya is Africa's second highest mountain, after Kilimanjaro. It is estimated to be 2.5 million years old, and Kilimanjaro at 750,00 years of age is really an upstart. Time has really taken its toll, and the peak is thought to have dropped from 6 Malik Hooker Jersey ,500 m those millions of years ago to 5,199 m today. The mountain is an extinct volcano, whose plug forms what is today the peak area. The crater was long ago, done to death, by nature's untiring erosion agents.
Mount Kenya is an awe-inspiring spectacle that dominates the central Kenyan highlands. It is perhaps understandable that the Kikuyu people who reside on its lower slopes thought it fit for Gods' abode. And it inspires people in strange ways. In 1943 Darius Leonard Jersey , Felice Benuzzi, an Italian prisoner of war held at Nanyuki at the base of the mountain, and two companions, escaped and attempted to scale the summit. With just a few handmade climbing tools, he managed reach Point Lenana Andrew Luck Jersey , the mountain's third highest peak.
But Benuzzi was at least an accomplished mountaineer. In 1988, the Mount Kenya Rescue Team discovered and retrieved an elder of the Meru people way up at the chilly heights of Peak Nelion (5,188 m). Only experts, with proper equipment and guides reach Nelion. He appeared unaware of the feat he had accomplished and was perturbed by the fuss his rescuers raised. He explained his mission was "going to God". He was kitted in a manner you will not see recommended in any guide book- in a single blanket and open sandals. The animals do weird things too: a few years ago, the frozen bodies of a leopard and colobus monkey were discovered at Nelion.
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